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	<title>Better Living Through Psychology &#187; Work and Career</title>
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		<title>How To Recover From Jet Lag In Two Days &#8211; Not Two Weeks</title>
		<link>http://julianmcnally.com/Content/2006/09/05/how-to-recover-from-jet-lag-in-two-days-not-two-weeks/</link>
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		<pubDate>Tue, 05 Sep 2006 13:24:47 +0000</pubDate>
		<dc:creator>Julian McNally</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Wellbeing]]></category>
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		<description><![CDATA[According to University of Massachusetts mathematicians Tanya Leise and Hava Siegelmann, jet lag happens because different systems in the body have different circadian rhythms. For example, cells in your digestive system prepare for digestion at particular times of the day. Secretion of the sleep hormone melatonin is higher at night and lower during the day. [...]]]></description>
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